I often think that, for many, deciding what therapy to choose is similar to me trying to buy a car. I haven't a clue what to go for.  I don't really know anything about cars, but it feels like a big commitment so I don't want to make a mistake.  I therefore research a lot and jump from idea to idea, while trying to hide my complete lack of knowledge about the subject.  Needless to say, I still don't own a car...

​

With the range of therapies available, similarly where do you start?  Fortunately, my perspective is that you should not try to fit with a therapy. Good therapy should fit with you.  In line with my professional values, and as I am fortunate to be trained in a wide range of therapeutic models, I am in a position to adapt therapy to your individual needs.  

​

THERAPIES

​

Psychodynamic

Cognitive Behavioural Therapy (CBT)

Cognitive Analytical Therapy (CAT)

Trauma-Focussed Cognitive Behavioural Therapy (TF-CBT) 

Eye Movement Desensitisation and Reprocessing (EMDR)

Compassion Focused Therapy (CFT)

Mindfulness Based Cognitive Therapy (MBCT)

Mentalisation Based Therapy (MBT)

​

Concerned that for whatever reason, things don't click with us?  Worry not, I have a free initial phone consultation to discuss your needs, which includes the ongoing potential for me to make recommendations and referrals to other services should we collaboratively feel it appropriate.

​